Doncic s comprehensive transformation during the offseason: from &quot "Hamburger enthusiast" to self-disciplined fighters

NBA star Luca Doncic is experiencing the most rigorous offseason training of his career. The Lakers core player immediately entered the devil's training after being eliminated in the first round of the playoffs. His weight has dropped from 122.5 kg to 98.4 kg, and his body fat percentage has dropped from 14.3% to 10.8%.

The picture material is taken from the Internet

Unlike previous years, Doncic suspended basketball training for one month to concentrate on shaping. His trainer revealed that the players start morning jogging at 5:30 every day, and cooperate with high-intensity interval training and core strength special training. In terms of diet, Doncic completely abandoned his favorite burgers and changed to a Mediterranean-style protein package with 6 meals a day, with a total calorie control within 2,200 calories.

The picture material is taken from the latest physical tests of the Internet, showing that Doncic's vertical bounce has increased by 12%, and the horizontal movement speed has tied the team's defense experts. The Lakers management is very satisfied with its change and is preparing to offer a contract renewal of up to $229 million in August. Doncic plans to represent Slovenia in the European Cup in August, when fans will witness its new body shape for the first time.

Image material is taken from the Internet